Category: Health and Wellness

Well, what can I say?  I'm hooked, like an addict!  Donna Schwenk's website Cultured Food Life has really made a huge change in my life.  It all started with her Trilogy, which is the three probiotic foods that you can eat to vastly improve your health.  We are basically composed of about 70 trillion human cells. … Continue reading Cultured Foods (also known as fermented foods) →

It is pretty clear that there is a very tight relationship between gut health and brain health.  In fact, it's safe to say that gut health IS overall health.  The cool thing is that 80% of the pleasure-giving serotonin is generated in the gut. So if your gut health is good, you get those occasional shots … Continue reading Gut Health →